FROM PERSONAL TRAINING TO WELLBEING WORKSHOPS...

RAINBOW.png

PERSONAL TRAINING (ONLINE AND IN PERSON)

WHAT DO I GET?

  • A free consultation to learn about you and your goals but for you to also meet us and ask us anything.

 

  • A workout plan that is personalised to you for the duration of your sessions, no copying and pasting here. Each plan is designed for YOU.

 

  • A well-being guide and support for your mental wellbeing if needed.

 

  • Either weekly in person 1 to 1 OR a Zoom online session where we work together to hit those goals!

  • Access to a small selection of fitness classes each week through a private page on our website.

 

  • Nutritional Guidance (if wanted)

 

  • ​WHATSAPP support (Mon-Fri 9-5)

This is not your normal coaching, we put your wellbeing first. Don't want to weigh yourself? That's fine! Don't want to track calories? Also fine! Our goal is to help you find a love for exercise, feel confident and happy while hitting YOUR GOALS. Our job is to educate you so you go away knowing exactly how you can achieve that.

For more information please email us at: info@bethebar.co.uk

IMG_1434.jpg

ONLINE FITNESS CLASSES

Our fitness classes are available online on demand,
for you to bring into your home anywhere in the world.

We bring you 24HR ACCESS TO OVER 150 ON DEMAND CLASSES including

  • HIIT

  • Legs, Bums & Tums

  • Pop Pilates

  • Strength

  • Stretch

  • Boxercise

  • and much more

FROM ONLY £2 A WEEK, OUR INCREDIBLE MEMBERSHIP IS NO CONTRACT, NO FEE, NO FUSS

ARE YOU A BUSINESS, EDUCATION ESTABLISHMENT OR EVENT

WANTING TO help with your staff or students wellbeing?

FITNESS CLASSES

Keeping your staff active has been proven to benefit businesses in how they work. We currently teach physical classes in your work place in the South Yorkshire Region weekly or nationally as a one off event. These classes can be tailored to your staff and have been used by the likes of Westfield Health weekly, gyms across Sheffield and within schools and universities in the UK.

sweat.jpg

Classes can also be conducted online through Zoom nationally. This is currently being done daily by us for businesses across the UK. This gives your staff the ability to stay active from their home and helps benefit you as a caring business.

These can help improve your staff or students mental wellbeing.

WELLBEING WALKS

 

COMING SOON.....

Enjoy a relaxing walks around some of the green spaces in Sheffield with some nice company.

Each walk will finish with coffee and chats in a local cafe.

IMG_0184.JPG

CREATIVE WORKSHOPS

COMING SOON.....

Each workshop will be designed to help with wellbeing.

Held in the studio in small groups.